10 Ways to cook fish at home

The 10 ways to cook fish and their advantages

Below we show you up to ten ways to cook fish , their characteristics and the advantages of each preparation method . In addition, we advise you which types of fish are good for each cooking style.

Grilled: A touch of fire that enhances the flavor

If you are a fan of sizzling and that unmistakable barbecue aroma, grilling is surely your best way to cook fish . Try marinating your fish fillets in fresh herbs and olive oil, then placing them on the hot grill.

The result is a juicy fish with that characteristic smoky touch that we like so much.


Characteristic Advantages
Cooking time Grilling cooks the fish in about 10-15 minutes, which is faster than slower cooking methods like baking.
Texture and flavor The grill provides a crispy texture on the outside and highlights the smoky flavor of the fish, enriching the dining experience.
Energy consumption Grilling fish requires up to 30% less energy compared to methods that involve oven cooking.
Calories When grilling fish, a significant amount of fat is drained, which can reduce total calories by 20-25% compared to frying techniques.
Fish Dorada , Seabass , Sardine , Tuna and Hake are popular species in Spain that are deliciously cooked on the grill.

Baked with herbs: Simplicity that delights

When you want something easy but elegant , the oven is your ally. Season your fish pieces with sea salt, pepper, and a combination of your favorite herbs. Bake until the fish falls apart with a fork.

The result is a dish that will surprise your taste buds with an explosion of subtle flavors.

Below we show you the characteristics and advantages of this way of cooking fish:

Characteristic Advantages
Cooking time Cooking fish in the oven takes about 15-20 minutes, depending on the thickness of the fillet, allowing for even cooking.
Texture and flavor When baked, the fish maintains its tender, juicy texture, while the flavors blend into a smooth, delicious profile.
Energy consumption Baking uses less energy than frying methods, making it an energy-efficient option.
Calories Cooking fish in the oven allows more nutrients to be maintained and reduces the need for added fat, which decreases total calories compared to fattier methods.
Fish Salmon , Hake , Cod , Sea Bass and Sea Bream are some of the species that cook wonderfully in the oven.

Fresh Ceviche: A Refreshing Feast

If you love the freshness of the sea, ceviche is the way of cooking fish that you should try . Cook the fish in freshly squeezed lemon juice and add red onion, cilantro and a touch of spice if you dare. The result is a fresh and revitalizing blend that will transport you to the beach with every bite.

Characteristic Advantages
Preparation time Ceviche is prepared in about 15-30 minutes, since it does not require thermal cooking, making it a quick and fresh option.
Texture and flavor The fish in ceviche acquires a firm texture on the outside and tender on the inside, accompanied by fresh and citrus flavors.
Cold Preparation By not involving heat, ceviche preserves the freshness and nutrients of the fish, making it a healthy option.
Aromas and Spices The fresh herbs, red onion, and chiles in ceviche combine to create a bold, spicy flavor profile.
Fish White fish such as Corvina , Sole , Salmon and even Octopus are ideal for ceviche, since they are cooked in lemon juice.

Crispy fried: Golden and delicious texture

Looking for a crunchy texture that makes you smile? Fried fish is the answer. Dredge your fillets in a seasoned flour mixture and dip them in hot oil until golden brown and crispy on the outside. The inside will stay juicy, creating a perfect balance between doneness and texture.

Here are the advantages of this way of cooking fish:

Characteristic Advantages
Cooking time Frying fish takes around 5-10 minutes, providing a crispy texture in no time.
Texture and flavor The fried fish is crispy on the outside and tender on the inside, with an indulgent, salty flavor.
Energy consumption While the frying process may require more energy than other methods, you can minimize this by using hot oil and avoiding overcooking.
Quick Preparation Frying is a quick cooking technique, perfect for quick meals and special occasions.
Variety of flavors You can play with different batters and seasonings to create unique flavors in the fried fish.
Fish Fish with firm flesh such as Hake , Cod , Red Mullet , Muxina and Anchovy  are ideal for frying due to their texture.

Papillote: The art of steam cooking

The papillote method combines steam and flavors in a surprise package. Place your fish on baking paper along with vegetables and herbs . Close the package and bake it. The result is steam cooking that preserves the juices and aromas, creating an amazing taste experience .

What are the advantages of this technique? Here you have them:

Characteristic Advantages
Cooking time Cooking fish en papillote takes around 15-20 minutes, allowing for uniform and gentle cooking.
Texture and flavor When cooked en papillote, the fish maintains its moisture and acquires intense flavors of herbs and spices.
Energy consumption Cooking en papillote requires less energy compared to methods that require high temperatures or long times.
Preserved Nutrients Being sealed in the package, the fish retains more nutrients and flavors that can be lost in other techniques.
Variety of Ingredients You can combine fish with a variety of vegetables, herbs, and citrus to create complex flavor profiles.
Fish Fish such as Salmon , Sea Bass , Trout and Cod are ideal for cooking en papillote due to their texture and flavor.

Comforting stew: Warmth in every spoonful

Stews are hugs in the form of food . Cook pieces of fish in a flavorful broth with vegetables and spices. Slow cooking allows the flavors to blend perfectly, creating a comforting dish that will warm your heart.

A stew can be one of the best ways to cook fish, especially in winter.


Characteristic Advantages
Cooking time Cooking fish in stew takes around 30-40 minutes, allowing for a complete blend of flavors and textures.
Texture and flavor Stewed fish becomes tnder and infused with the flavors of the stew ingredients, creating a comforting experience.
Energy consumption Stewing requires more energy due to the long cooking time, but can be efficient when preparing large portions.
Comforting Method The stew offers slow cooking that allows the flavors to blend perfectly, generating a warm and satisfying sensation.
Variety of Ingredients You can combine fish with a variety of vegetables, legumes and broths to create a rich and nutritious stew.
Aromas and Spices The spices and herbs in the stew enhance the flavors and create a combination of aromas that fill the kitchen.
Fish More robust fish such as Cod , Hake  and Monkfish are ideal for stews due to their firmness.

Sashimi: Minimalist elegance

For lovers of Japanese food , sashimi is a work of art. Cut the fish into thin slices and serve them raw with soy sauce and wasabi . The purity of the fish’s flavor shines through in every bite, while the presentation is simply elegant.

Sashimi is perhaps the most elegant way to enjoy high-quality fish.

Bluefin tuna sashimi made by Esencia del Mar
Characteristic Advantages
Preparation time Preparing sashimi takes about 10-15 minutes, focusing on cutting the fish into thin slices with precision.
Texture and flavor Sashimi highlights the natural texture and flavor of the fish, highlighting its freshness and quality.
Elegant Presentation The sashimi is presented with elegance and style, showing off the beauty of the fish in each sheet.
Focus on Ingredients Since sashimi is primarily raw fish, the quality and freshness of the ingredient are essential.
Simple Accompaniments The sashimi is served with soy sauce, wasabi and pickled ginger, allowing the flavor of the fish to take center stage.
Fish Fish of high quality and texture, such as Salmon or Tuna , are ideal for preparing sashimi.

Steamed: Freshness intact

When you are looking for a cooking that maintains the purity of the flavor and texture of the fish , steaming is your choice. Cook the fish in a steamer basket over boiling water until tender and succulent. Pair it with your favorite sauces and garnishes for a complete experience.

If you are looking for a healthy way to eat fish, steaming it may be the solution. Here are its advantages:

Characteristic Advantages
Cooking time Steaming fish takes about 10-15 minutes, maintaining the moisture and texture of the fish.
Texture and flavor Steamed fish retains its tender texture and natural flavor, being a healthy and delicate option.
Nutrient Conservation By steaming, most of the fish’s nutrients are retained, making it a nutritious option.
Healthy Preparation Steaming requires little to no oil, making it a low-calorie and low-fat option.
Energy consumption Steaming consumes less energy compared to methods that require high temperatures.
Variety of Ingredients You can add herbs, citrus, and spices to the cooking water to flavor the steamed fish.
Calories Being cooked without oil, steamed fish is low in calories, maintaining its nutritional value.
Fish Delicate fish such as Salmon , Sole , Hake and Turbot are ideal for steaming due to their texture.

Grilled Skewers: Fun on a Skewer

If you are looking for something fun and versatile , fish skewers are ideal. String pieces of fish and vegetables on sticks and grill them . The combination of flavors in each bite will make you appreciate the creativity in the kitchen.

Espetos are another way of cooking fish that is successful in Malaga.


Characteristic Advantages
Cooking time Cooking fish on grilled skewers takes around 10-15 minutes, allowing for uniform and quick cooking.
Texture and flavor Grilled skewers offer a texture that is crispy on the outside and juicy on the inside, with grilled and marinated flavors.
Variety of Ingredients Skewers can combine fish with vegetables and fruits, creating a mix of flavors and textures.
Attractive Presentation Grilled skewers are visually appealing and fun to eat, ideal for cookouts.
Energy consumption Grilling skewers consumes a moderate amount of energy, especially if you include other ingredients on the skewers.
Variety of Marinades You can experiment with different marinades and marinades to create unique flavor profiles in the skewers.
Fish Firm fish such as Salmon , Tuna , Prawns and Squid are ideal for grilled skewers due to their consistency.

Microwave: Speed ​​without compromise

When time is short, the microwave can be your savior . Place the fish on a microwave-safe plate, add seasonings and cook in short intervals until tender. While quick, this way of cooking fish does not compromise flavor or texture .

Characteristic Advantages
Cooking time Cooking fish in the microwave takes about 5-8 minutes, offering speed and convenience.
Texture and flavor Fish cooked in the microwave is tender and maintains its natural flavor, although the crispy texture is not achieved as in other methods.
Time saving The microwave is an option for quick cooking, perfect for quick meals in a hurry.
Nutrient Conservation Microwaving preserves more nutrients compared to longer, hotter techniques.
Easy Cleaning Cooking in the microwave minimizes the number of utensils and dishes to clean afterwards.
Energy consumption Microwave cooking is energy efficient, as cooking is quick and uses less power.
Fish Thinner and smaller fish such as Hake , Tilapia and White Fish Fillets are ideal for microwave cooking due to their size.

Questions and doubts about cooking fish

1. What is the best way to cook fish to bring out its natural flavor?

Steaming is one of the best ways to cook fish because it helps preserve the purity of the flavor and texture of the fish. Gentle cooking allows the natural flavors to shine.

2. How do I make a fish crispy on the outside but tender on the inside?

The crisp frying technique is ideal for this. Dredge the fish in seasoned flour and fry it in hot oil for that delicious, golden texture.

3. Can I cook fish in the microwave without compromising its flavor?

Absolutely! The microwave is one of the ways to cook fish that helps maintain its flavor and texture. Cook at short intervals for best results.

4. What is the best way to cook fish to maintain its nutrients?

Steaming is a sin cooking method that preserves the nutrients in the fish because they are not lost to the water It is considered one of the healthiest options.

5. Can I use different types of fish for the same recipes?

Of course! Many cooking methods are versatile and adapt to different types of fish . You can experiment and find your favorite combinations.

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